Roasted Pumpkin Apple Soup

Roasted Pumpkin Apple Soup

Since the cooler days have arrived, a soup season is in full swing once again. I’ve shared only two soup recipes on my blog so far, so it’s time for a new one!

roasted pumpkin apple soup-3

When I first heard about adding an apple to a pumpkin soup, I wasn’t quite sure about that. I tried it today and it was really good! You can’t taste the apple almost at all, it adds just a hint of sweetness and makes this simple soup a little more fun. I also tend to roast vegetables when I’m making a soup with veggies, I think it adds much more flavour. You should definitely give it a try!

Have a nice day guys! ♥

roasted pumpkin apple soup-2


Serves 4

  • 1 (about 1.2 kg) pumpkin, peeled, seeded, chopped into cubes
  • 1 big red apple (or 2 small ones), peeled and cut into cubes
  • 3 cups vegetable stock (or more if you prefer a thin soup)
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and chopped
  • 3 tbsp olive oil
  • 1 tsp sea salt
  • 1/2 tsp freshly ground black pepper
  • for soup garnish: coconut milk, fresh parsley, a handful of chopped almonds


  1. Preheat oven to 180°C / 356°F. Line a baking tray with a sheet of parchment paper.
  2. Arrange cut pumpkin and apple in a single layer, on the prepared tray. Drizzle with 2 tablespoons of olive oil. Season with salt and pepper. Roast in preheated oven, for about 30-40 minutes or until tender.
  3. Then heat 1 tablespoon of olive oil in a pot, add onion and garlic and stir-fry for about 2 minutes. Add pumpkin and apple and vegetable stock. Add more salt or black pepper according to your taste. Bring to a boil, reduce the heat and simmer for about 5 minutes.
  4. Transfer the soup to a blender a mix until smooth.
  5. Put the chopped almonds in a dry skillet and place over medium heat. Roast for about 3 minutes or until crunchy.
  6. Before serving garnish the soup with coconut milk, almond pieces and parsley.


  1. Very Unique combo. I am very curious about how the apple will make this taste. thank you for sharing

  2. this soup looks so perfectly fall!

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